Erika is a Breathwork Facilitator who creates safe, supportive spaces for deep rest, emotional release, and nervous system regulation.

Her own healing journey—from concussion recovery to burnout and stress overload—led her to discover breathwork as a powerful tool for transformation. Through intentional breath practices, she helps others reset, release, and reconnect with their inner wisdom, finding clarity, balance, and ease.

With a science-backed yet heart-centered approach, Erika blends breathwork, mindfulness, and somatic awareness to guide others toward deep healing and self-discovery. Her sessions offer a space to pause, breathe, and come home to yourself.

Erika is a Breathwork Facilitator who creates safe, supportive spaces for deep rest, emotional re... Read More