Krystal is the founder and guiding teacher of Journey Into Breath, where she holds space for deep healing, emotional release, and nervous system restoration.

With a heart-centered approach, she helps others reconnect with the innate wisdom of their bodies, process and integrate emotions, and rediscover a sense of inner peace.

Her own journey through breathwork and healing has given her profound insight into transforming trauma patterns and cultivating wholeness. Through deep presence and care, Krystal creates a sanctuary for those seeking to breathe, release, and return home to themselves.

Krystal is the founder and guiding teacher of Journey Into Breath, where she holds space for deep... Read More

Erika is a Breathwork Facilitator who creates safe, supportive spaces for deep rest, emotional release, and nervous system regulation.

Her own healing journey—from concussion recovery to burnout and stress overload—led her to discover breathwork as a powerful tool for transformation. Through intentional breath practices, she helps others reset, release, and reconnect with their inner wisdom, finding clarity, balance, and ease.

With a science-backed yet heart-centered approach, Erika blends breathwork, mindfulness, and somatic awareness to guide others toward deep healing and self-discovery. Her sessions offer a space to pause, breathe, and come home to yourself.

Erika is a Breathwork Facilitator who creates safe, supportive spaces for deep rest, emotional re... Read More